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This video is a quick break down of the basics of movement training. In particular the type of movement training being made popular by fighters like Conor McGregor and Carlos Condit as well as trainers like Ido Portal.

Punching power is a product of movement efficiency and timing. Timing requires sparring, matches, drills, or some other reactive experience with an interactive target. But movement efficiency can be altered in a very short time with the proper ques. While the subject is much more complex than one might originally think, the basics of power producing movement can be taught fairly quickly.

Parallettes are an amazing full body integrated body weight workout but getting a good pair can be a little pricey. If your on a budget homemade PVC parallettes are the way to go. This video will show you everything you need to know in order to quickly and easily build your own pair.

Parallettes are an amazing training tool for the movement or strength athlete. This video will cover the basics of its use, a beginner routine to get you started training, and tips to consider when buying or building your own pair.

Human movement training is one of the best methods for reestablishing physical health and function. It restores the bodies magnificent natural potential for self expression, connecting one to their body once again (embodiment). This connection fosters joy and from this a knowledge of the self and a KNOWING of the shape you wish to take your life.

Simple visual guide to quickly gaining a solid side kick.

Spinal waves are an excellent method to free up the movement of the spine and teach the subtle art of kinetic linking, allowing the entire body to work together for the generation of punching power.