Boxing Movement mastery

No Hit Boxing and Kickboxing mastery

Develop the movement skills and techniques necessary to fully utilize your body and mind in the pursuit of boxing or kickboxing. Whether it be for glory, guts, self exploration, fun or fitness, Shape Shifter's combat movement coaching can bring you to martial movement excellence.

Besides being an invigorating and fun fitness experience....

...participants can expect the following side effects:

• The ability to deliver crisp, clean, and powerful strikes
• Grace and fluidity of movement
• Better balance and agility
• Increase in mobility and attack range
• More precise and efficient strikes
• More instinctive and powerful movement
• Better timing and natural understanding of fighting distance
• Functional movement and increase in mindfulness making injury in the future much less likely

Individual coaching or small group classes when available.

Ages 18 and up 

or

13 and up with parental consent

Contact at shapeshiftersden@gmail.com to talk about your goals and what we can do to help you reach them!